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Simon Legald, umushushanya ukomoka muri Danimarike.Igikorwa cye gishimangira ko "ishingiro ryibishushanyo bigomba gukoreshwa kandi bigomba no guhaza ibyifuzo bya psychologiya nuburanga."Murukurikirane rwibishushanyo, nta makuru menshi adakenewe, binyuze mumashusho agaragaza umushahara atten ...Soma byinshi»
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Ku nkomoko y'intebe y'imikino, ibivugwa cyane ni kuva ku ntebe yo gusiganwa, kandi hari uburyo bwinshi butandukanye bwo gukoresha intebe y'imikino, inama zitangwa ni uko intebe y'imikino atari amahitamo meza ku bakinnyi.Nibyo, abakina umukino ntibakeneye intebe yimikino, bakeneye ibyiza ...Soma byinshi»
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Izindi ntebe 5 za kera zerekana Intangiriro Ubushize, twarebye ku ntebe eshanu mu ntebe zigaragara cyane zo mu kinyejana cya 20.Uyu munsi reka tumenye izindi ntebe 5 za kera.1.Intebe ya Chandigarh Intebe ya Chandigarh nayo yitwa Intebe y'Ibiro.Niba umenyereye umuco wo murugo cyangwa ret ...Soma byinshi»
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Habayeho ingingo nyinshi zerekana uburyo abaguzi bahitamo intebe nziza.Ibiri muri iki kibazo ni ugusobanura cyane cyane ubwoko 4 bwintebe zo mu biro zifite inenge mu gishushanyo mbonera cya ergonomic cyangwa umutekano, ibyo bikaba byangiza umubiri cyane nyuma yo kwicara umwanya muremure, ...Soma byinshi»
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Joel Velasquez numuntu uzwi cyane wo gushushanya mu kidage, reka turebe ibitekerezo bye ku gishushanyo n’intebe y'ibiro, reka abantu benshi basobanukirwe niterambere ryibishushanyo mbonera.1.Ni uruhe ruhare intebe y'ibiro igira mu biro?Joel: Abantu benshi basuzugura impo ...Soma byinshi»
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Niba ukunze kwicara umwanya munini mubiro, biroroshye kureka urutugu, imitsi y ijosi muburyo bwo guhagarika umutima, niba kudakora igihe kirekire, biroroshye gutera scapulohumeral periarthritis nizindi ndwara, birasabwa kubikora byinshi byingendo yoga ikurikira n'intebe zawe zo mu biro, kuri we ...Soma byinshi»
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Ku bakozi bo mu biro, umwanya usanzwe, usibye gusinzira, uricaye.Nk’uko impapuro zera zivuga ku myitwarire idahwitse ku kazi k'Abashinwa, 46 ku ijana by'ababajijwe bicara amasaha arenga 10 ku munsi, aho abategura porogaramu, itangazamakuru n'abashushanya ku mwanya wa mbere ...Soma byinshi»
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Imitako yo murugo rimwe na rimwe ni nko gukusanya imyenda, niba itara ari imitako yaka, noneho intebe igomba kuba igikapu cyo mu rwego rwo hejuru.Uyu munsi turamenyekanisha ibishushanyo 5 byerekana ibishushanyo mbonera byikinyejana cya 20, bizaguha uburyohe bwo murugo.1.Flag Haly ...Soma byinshi»
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Kubaka "icyari" cyabo ukurikije ibikenewe byabaye amahitamo ya mbere kubakiri bato benshi gushushanya.Cyane cyane kuri E-siporo benshi b'abahungu / abakobwa, icyumba cya E-siporo cyahindutse imitako isanzwe.Byigeze gufatwa nk "gukina imikino ya mudasobwa udakoze ...Soma byinshi»
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Uratekereza ko atari byiza kugira ikiruhuko mu biro?Nkigihe cyose uryamye kumeza yawe, uzabyuka ubira ibyuya kandi ufite ibimenyetso bitukura kumaboko no mugahanga.Mu mwanya muto kandi ufunze ibiro, biragaragara ko bidashoboka gushyira uburiri, intebe ifite foo ...Soma byinshi»
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Hano hari ubwoko butatu bwingenzi bwibiro bicaye: gutumbagira imbere, kugororoka no gusubira inyuma.1. Kwunama imbere ni imyifatire isanzwe kubakozi bo mu biro gukora ibikoresho nakazi keza.Umwanya wumubiri wegamiye imbere uzagorora uruti rwumugongo rusohoka ...Soma byinshi»
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Kugaragara kw'icyorezo byazanye ingaruka zikomeye ku nganda zo mu rugo.Ariko ibirenze ingaruka z'icyorezo, bifitanye isano nuburyo bushya bwo gukoresha.Ugereranije nubuzima bwashize, abantu ba kijyambere bitondera cyane kwiyumva kandi bafite itandukaniro rwose ...Soma byinshi»
