Niba ukunze kwicara umwanya munini mubiro, biroroshye kureka urutugu, imitsi y ijosi muburyo bwo guhagarika umutima, niba kudakora igihe kirekire, biroroshye gutera scapulohumeral periarthritis nizindi ndwara, birasabwa kubikora byinshi bya yoga ikurikira byanyuintebe zo mu biro, kugufasha kugabanya ububabare bwimitsi, kurwanya syndrome de office.
Abantu benshi bicara umunsi wose kandi akenshi bumva inyuma kandi ikibero kinini.Niba ubyumva kimwe, ngwino natwe.
Iyi asana ni asana igarura, bityo irashobora gukoreshwa igihe icyo aricyo cyose.Urashobora gushiraho induru mugihe cyubusa nyuma ya saa sita, kugirango utibagirwa guha umubiri wawe ikiruhuko buri gicamunsi.
Reka umubiri wawe wose uruhuke kandi uhumeke mumitsi yose.
Ok, hano turagiye!Imyitozo ishimishije!
Igihe cyo kohereza: Werurwe-15-2023