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Mubuzima bwacu bwa buri munsi, abantu benshi ntibitaye kuburyo bicaye.Baricara nubwo bamerewe neza batekereza ko ari.Mubyukuri, ntabwo aribyo.Guhagarara neza kwicara ningirakamaro cyane kubikorwa byacu bya buri munsi nubuzima, kandi bigira ingaruka kumiterere yacu muburyo bworoshye.Waba wicaye pe ...Soma byinshi»
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Nubwo abantu benshi cyane batangira kugira akamenyero ko kujya muri siporo, benshi muribo bahitamo gukora imyitozo murugo kubera akazi kabo kenshi nubuzima.Ariko, udafite ibinini bya barbell, kettlebells nibindi bikoresho bya siporo, nigute dushobora kugera kubikorwa byamahugurwa no muri ...Soma byinshi»
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Muri iki gihe, ibisabwa mu ntebe y'ibiro ntabwo ari uguhuza gusa n'ibikorwa by'ibiro by'abantu ahubwo ni n'ibikorwa byo kuruhuka.Byongeye kandi, abakozi benshi bo mu biro hamwe n’abandi bakozi bo mu mutwe cyangwa ku mubiri baricara ku kazi.Hamwe no kuvugurura ikoranabuhanga, kwicara bizaba t ...Soma byinshi»
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Nkikoreshwa ryibanze ryibikoresho byo mu biro kukazi, intebe yibiro nigice cyingenzi mubice byumwanya wibiro, haba guhura cyangwa gutumira abakiriya ntibashobora kubikora batabikora.Byongeye kandi, ameza nintebe zo mu biro byujuje ubuziranenge ntibizatanga ibidukikije byangiza ibidukikije ...Soma byinshi»
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Kimwe cya gatatu cyubuzima bwumuntu amara yicaye, cyane cyane abakozi bo mu biro, mudasobwa, ameza nintebe, biba microcosm yabo ya buri munsi.Iyo usubiye muri sosiyete buri gitondo ugafungura mudasobwa, urabona amakuru adasomwe y'Ishyaka A ryerekanwe kuri scre ...Soma byinshi»
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Gushiraho ibipimo byukuntu intebe zose zigomba kureba no kumva.Byabugenewe kugirango yemere umwuka unyuze mu byobo kugirango wongere uburambe bwo kwicara.Byoroshye guswera kumyenda yacu ihumeka PU Uruhu / Mesh hanyuma uringaniza umukino wawe mwiza.Kongera ihumure comprisi ...Soma byinshi»
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Intebe y'ibiro bya GDHERO iratandukanye nkana.Twabigezeho tubikesha ubuhanga bwa ergonomic bwikipe yacu nibitekerezo bishya byuwashushanyije.Vuga uwo mukorana akazi ka hafi.Twibwira ko ari intebe y'ibiro byawe - kugushyigikira bucece.Gutezimbere imwe ni comp ...Soma byinshi»
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Mu ntebe yo gukina, ni ubuhe busobanuro ku Gukina?ni amarushanwa yimikino ya elegitoronike kugirango agere kurwego rwibikorwa "birushanwe", Intebe rero yo gukina ni intebe yagenewe cyane cyane abakina imikino mugihe cy'amarushanwa yabo.Igishushanyo cya ergonomic yintebe yimikino ni ...Soma byinshi»
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Iyo dukorera murugo, nibyiza kandi byumvikana guhitamo intebe nziza zo mu biro bya ergonomique nintebe zintebe za mudasobwa kuri sitasiyo yo murugo.Kuki tubivuga?Nkuko tubizi, gufunga bitagira ingano byumwaka ushize byeretse benshi muri twe ko dushobora gukora urugo rwa ...Soma byinshi»
