Raporo y’inganda y’imikino yo mu Bushinwa yo mu 2016 yakozwe n’ishyirahamwe ry’imikino n’imikino n’ubushinwa, Gamma Data na International Data Corporation, umubare w’abakoresha umukino w’abakiriya b’abashinwa wageze kuri miliyoni 156 muri 2016. Abakinnyi 156 ba e-siporo n’abakina imikino yo kuri interineti bakunze kwicara ubutaha kuri mudasobwa zabo gukina imikino.Ni izihe nkomere bashobora guhura nazo?Ni ubuhe buryo bwo kwicara bushobora kuburinda?
1. Gukomeretsa mu mbaga ya e-siporo
Mu myaka yashize, imyaka y’abarwayi barwaye kanseri y'inkondo y'umura hamwe na disiki yo mu mutwe igenda iba mike, harimo umubare munini w'urubyiruko rwa e-siporo.
Kubera ko e-siporo abantu bicara kumeza ya mudasobwa umwanya muremure, umubiri urunama imbere, kuburyo imitsi, ligaments, fascia, capsule hamwe nizindi ngingo zoroshye zimeze nabi mugihe kirekire;n'imitsi y'ijosi irenze umutwaro wa physiologique nyuma yumunaniro, bigatera uburibwe bwa sterile buzabyara indurwe mumitsi ya fassiya, izi ndwara nizo mpamvu zitera imitsi ya neru kubyara ububabare.
Kubera iyi mitsi ku mitsi, disiki yinkondo y'umura yangirika kandi ikabyara hyperosteogeny.Disiki igabanya mu buryo butaziguye imitsi yinkondo y'umura nigitugu, igatera ububabare nubwonko, hanyuma igatera inkondo y'umura na spondylose cervicale na lumbar disk herniation.Usibye indwara zo mu rukenyerero no mu nkondo y'umura, gukomeretsa intoki n'ibibazo byo gusinzira biterwa no kurara bitinze nabyo birageramiwe.
2. Ni ubuhe bwoko bwo kwicara abantu benshi e-siporo bagomba gukoresha?
Abakinnyi benshi ba e-siporo bishora "muburyo busanzwe bwikosa" ryo kunama mugihe bakoresha mudasobwa.Iyi myifatire irashobora gutera ijosi no kubabara umugongo hepfo, bigatera uburibwe bwijosi nigitugu, umuvuduko wimitsi ya brachial plexus, kunanirwa mu ntoki, no guhumeka neza.None abantu e-siporo bakwiye kwicara bate?
Inzira nziza yo kwicara ni ugukurura urushyi n'umutwe inyuma ku bitugu, gusubiza inyuma urutugu rwawe hanyuma ukazunguza amaboko hanze gato kugirango ufungure igituza, mugihe urutugu rwawe rutemba hasi kugirango collarbone yawe iringaniye bishoboka.Kugorora urutirigongo bituma hagati yuburemere bwumubiri wo hejuru kugwa kuri ischium, no mu kibuno no munda kugirango bigumane urwego runaka rwo gukomera kugirango urinde rugongo.Kandi ibirenge byawe bigororotse imbere y'amavi yawe, ibirenge byawe, amavi yawe aragororotse imbere.Kuguma kuriyi myanya umwanya muremure birashobora kandi gutera umunaniro wimitsi hamwe no kudahungabana kwimitsi, tekereza rero kuruhuka umugongo inyuma yintebe yawe, wirinde kwunama umutwe imbere mugihe ukoresheje mudasobwa, kugumisha urutugu rwawe rutigamye kandi ntuhige.
Nyuma yo kuvuga ku mvune z'umubiri abakinyi ba e-siporo bashobora guhura nuburyo bwiza bwo kwicara, twasanze intebe nziza igomba kugufasha kumenyera imyanya myiza yo kwicara, kugumisha umugongo, umutwe nijosi mumwanya mwiza.Ngiyo "Intebe yo Gukina", igenewe byumwihariko kubakinnyi ba e-siporo.Kandi niyihe marike y'intebe yo gukina ni nziza?NibyoIntebe zo Gukina GDHERO, intebe zitandukanye nziza zo gukina kugirango uhitemo!
Ibindi Intebe Zimikino, pls reba kurubuga rwa GDHERO:
Igihe cyo kohereza: Jun-10-2022