Intebe y'ibironi nkigitanda cya kabiri kubakozi bo mubiro, bifitanye isano nubuzima bwabantu.Niba intebe zo mu biro ziri hasi cyane, noneho abantu "bazashyirwa", biganisha ku kubabara umugongo wo hasi, syndrome ya carpal tunel hamwe no kunanirwa imitsi yigitugu.Intebe zo mu biro ziri hejuru cyane nazo zirashobora gutera ububabare no gutwika imbere mu nkokora.None, ni ubuhe burebure bukwiye ku ntebe y'ibiro?
Mugihe uhindura uburebure bwa anintebe y'ibiro, ugomba guhaguruka, kandi ukagumisha intambwe imwe kure yintebe, hanyuma ugahindura ingofero kugirango urwego rwo hejuru rwintebe rwintebe ruri munsi yivi.Ibi bizaguha umwanya mwiza iyo wicaye, ibirenge byawe hasi kandi amavi yawe yunamye kuruhande.
Byongeyeho, uburebure bwameza nabwo bugomba guhuza naintebe y'ibiro.Iyo wicaye, hagomba kuba umwanya uhagije munsi yameza kugirango amaguru agende yisanzuye, kandi ukuboko ntigomba kuzamurwa mugihe ukoresheje clavier cyangwa imbeba.Niba ikibero cyawe gikora kumeza, ugomba gushyira ibintu bigoye kandi bihamye munsi yamaguru yameza kugirango wongere uburebure bwameza;Niba ukorana amaboko yazamuye cyangwa akunze kubabara ibitugu, urashobora kuzamura uburebure bwintebe yintebe yawe.Niba ibirenge byawe bidashobora gukora ku butaka cyangwa intebe y'intebe iri hejuru y'amavi yawe, shyira ibitabo bike munsi y'ibirenge byawe wicaye.Noneho urashobora gukora neza hamwe nuburebure bukwiye.
Igihe cyo kohereza: Nzeri-27-2022