Abantu benshi baricara bagakora amasaha abiri kugeza kuri atatu batabyutse, ibyo bikaba bishobora gutera indwara zidasanzwe cyangwa izibyimba ninkondo y'umura.
Guhagarara neza kwicara birashobora gukumira no kwirinda ko habaho indwara, none wicara ute?
1.Byaba byiza wicaye woroshye cyangwa ukomeye?
Nibyiza kwicara neza.Kwicara ku ntebe yo mu biro ufite umusego woroshye bifasha cyane kwirinda indwara ziterwa na anorectal, kubera ko indwara ikunze kwibasira anorectal, hemorroide, ari indwara y’imitsi.Intebe n'intebe zikomeye byangiza cyane gutembera neza kw'amaraso y'ibibuno na anus, bikaba bishoboka ko bitera umubyigano na hemorroide.
2.Byaba byiza wicaye ushyushye cyangwa ukonje?
Kwicara bishyushye ntabwo ari byiza, kwicara bikonje ntabwo byanze bikunze ari byiza, biterwa nuko ibintu bimeze.Kwicara ku ntebe ishyushye ntabwo byongera umuvuduko w'amaraso mu kibuno no kuri anus, ahubwo byongera ibyago byo kwandura sinus anal, kubira ibyuya bya glande, no kwandura.Igihe kirenze, birashobora no gutera kuribwa mu nda.Kubwibyo, no mubihe bikonje, ntukicare kuntebe ishyushye.Ahubwo, hitamo intebe yoroheje, isanzwe yubushyuhe.
Mu ci, ikirere kirashyushye.Niba ubushyuhe bwo guhumeka mubiro bukwiye kandi ntibutere ibyuya, ntukicare ku musego ukonje kuko bishobora no gutera amaraso.
3. Bifata igihe kingana iki kugirango uhaguruke uzenguruke?
Buri saha yo kwicara, umuntu agomba guhaguruka akimuka muminota 5-10, bishobora kugabanya neza guhagarara kwamaraso no koroshya meridiya.
Intambwe zihariye ni: haguruka, kora amaboko menshi yo mu rukenyerero, kurambura urutirigongo n'amaguru uko bishoboka kose, uzenguruke mu kibuno no mu masakara mu ruziga, uhumeke neza kandi ushikamye, wihute imbere n'inyuma, hanyuma ugerageze kugenda n'amaguru. yazamuye hejuru, iteza imbere umuvuduko wamaraso.
4.Ni ubuhe buryo bwo kwicara bufite umuvuduko muke ku mubiri?
Guhagarara neza kwicara ni ngombwa cyane.Umwanya wo kwicara neza ugomba kuba ufite umugongo ugororotse, ibirenge bigororotse hasi, amaboko aruhutse ku ntoki z'intebe y'ibiro cyangwa ku meza, ibitugu biruhutse, n'umutwe ureba imbere.
Byongeye kandi, ibidukikije byo mu biro nabyo bigira uruhare runini muburyo bwiza bwo kwicara.Ugomba guhitamointebe nziza yo mu biron'ameza, hanyuma uhindure uburebure bukwiye.
Kwicaraintebe y'ibiro y'uburebure bukwiye, ivi ryikivi rigomba guhindagurika nka 90 °, ibirenge birashobora kuba biringaniye hasi, kandi uburebure bwamaboko nabwo bugomba kuba bumwe nuburebure bwikiganza cyinkokora, kugirango amaboko ashobore gushyirwaho byoroshye kandi neza;Niba ushaka kwishingikiriza ku ntebe inyuma, nibyiza kugira umusego winkunga uhuza nu kugabanuka kwumugongo wumugongo ku kibuno cyintebe inyuma, kugirango mugihe ukomeje kugabanuka kwumugongo wumugongo, igitutu Birashobora kugabanwa neza kuruti rwumugongo no mu kibuno binyuze mu musego.
Igihe cyo kohereza: Kanama-08-2023