Niba ukorera mu biro cyangwa kuva murugo, urashobora kumara umwanya munini.Ubushakashatsi bwerekanye ko abakozi bo mu biro bicara impuzandengo y'amasaha 6.5 ku munsi.Mu mwaka, amasaha agera kuri 1700 amara yicaye.
Nubwo, uko waba umara umwanya munini cyangwa muto wicaye, urashobora kwirinda uburibwe hamwe ndetse no kunoza imikorere yawe muguraintebe yo mu biro yo mu rwego rwo hejuru.Uzashobora gukora neza kandi wirinde kwandura disiki nizindi ndwara zicaye abakozi benshi bo mubiro bakunda guhura nazo.Ibikurikira ningingo 4 zingenzi ugomba gusuzuma muguhitamo intebe ikwiye.
Mugihe uhitamo intebe y'ibiro, nyamuneka suzuma niba itanga infashanyo.Abantu bamwe bemeza ko kubabara umugongo bibaho gusa mugihe cyakazi gakomeye, nkubwubatsi cyangwa abakozi bakora, ariko abakozi bo mubiro usanga bakunda kwicara umwanya muremure bafite ububabare bwumugongo.Ubushakashatsi bwakozwe ku bakozi bo mu biro bagera kuri 700, 27% muri bo barwara ububabare bw'umugongo, ibitugu na spondylose y'inkondo y'umura buri mwaka.
Kugirango ugabanye ibyago byo kubabara umugongo, ugomba guhitamo aintebe y'ibiro hamwe n'inkunga.Inkunga ya Lumbar bivuga padi cyangwa kuryama hafi yumugongo winyuma, bikoreshwa mugushigikira agace kinyuma yinyuma (agace kinyuma hagati yigituza nigice cya pelvic).Irashobora guhagarika umugongo wo hepfo, bityo bikagabanya umuvuduko nuburemere kumugongo nuburyo bufasha.
Intebe y'ibiro yose ifite ubushobozi.Kubwumutekano wawe, ugomba gusobanukirwa no gukurikiza uburemere ntarengwa bwintebe.Niba uburemere bwumubiri burenze uburemere bwibiro byintebe y'ibiro, burashobora gucika mugihe cyo gukoresha buri munsi.
Uzasanga intebe nyinshi zo mu biro zifite uburemere bwa kg 90 kugeza 120.Intebe y'ibiro imwe yagenewe abakozi baremereye.Bafite imiterere ikomeye yo gutanga ubushobozi bwo hejuru.Intebe y'ibiro biremereye ifite kg 140, 180 kg na 220 kg guhitamo.Usibye ubushobozi buremereye, moderi zimwe na zimwe zifite intebe nini ninyuma.
Umwanya ugomba gukoreshwa neza mubiro, niyo mpamvu ari ngombwa gusuzuma ingano muguhitamo intebe y'ibiro.Niba ukorera mumwanya muto, muriki gihe, ugomba gukoresha byuzuye umwanya ugahitamo intebe nto.Mbere yo kugura intebe y'ibiro, nyamuneka gupima ubunini bw'ahantu ukoreshwa hanyuma uhitemo intebe ikwiye y'ibiro.
Ubwanyuma, imiterere yintebe yibiro ntabwo izahindura imikorere cyangwa imikorere yayo, ahubwo izagira ingaruka kubwiza bwintebe, bityo bigire ingaruka kumitako y'ibiro byawe.Urashobora kubona uburyo butabarika bwintebe y'ibiro, uhereye kumigenzo gakondo yubuyobozi bwirabura kugeza muburyo bwa kijyambere.
None, ni ubuhe bwoko bw'intebe y'ibiro ukwiye guhitamo?Niba uhisemo intebe y'ibiro ku biro binini, nyamuneka komeza ku buryo bumenyerewe bwo gukora umwanya uhuriweho n'ibiro.Yaba intebe ya mesh cyangwa intebe y'uruhu, komeza imiterere n'amabara y'intebe y'ibiro bihuye nuburyo bwo gushushanya imbere.
Igihe cyo kohereza: Nyakanga-15-2023