Ushobora kuba warize ubumenyi rusange muburyo bwiza bwo biro mubiganiro bitandukanye kumurongo.
Ariko, mubyukuri uzi gushiraho ibiro byintebe hamwe nintebe neza kugirango uhagarare neza?
GDHEROizaguha amabanga ane.
Hindura intebe yawe hejuru ishoboka.
Koresha ikirenge kugirango ushyigikire ibirenge.
Hindura ikibuno cyawe kuruhande.
Himura intebe hafi yintebe.
Reka dusobanure ayo mabanga UMWE NAWE.
1. Hindura intebe yawe hejuru ishoboka.
Iri ni ryo banga rikomeye ryerekeye imyanya myiza yo mu biro.Kumanura intebe ni ikosa rikunze kugaragara mu kazi.
Igihe cyose ufite intebe igereranije, biro yawe ihinduka hejuru.Kubwibyo, ibitugu byawe biguma hejuru mugihe cyamasaha yakazi.
Ntushobora kwiyumvisha ukuntu umunaniro wawe uzamura imitsi?
2. Koresha ikirenge kugirango ushyigikire ibirenge.
Kubera ko twazamuye intebe mu ntambwe ibanza, ikirenge kiba ingenzi kubantu benshi (usibye abafite amaguru maremare) kugirango bagabanye imihangayiko yo hasi.
Byose bijyanye nuburinganire bwimikorere.Iyo wicaye hejuru kandi nta nkunga iboneka munsi yamaguru, imbaraga zo gukurura imbaraga zamaguru zamaguru yakongeramo impagarara zimanuka kumanuka kumugongo wo hasi.
3. Hindura ikibuno cyawe kuruhande rwinyuma.
Uruti rw'umugongo rufite umurongo usanzwe witwa lordose.Kubijyanye no gukomeza lombar lordose isanzwe, kwimura ikibuno cyawe cyose ugaruka kumpera yinyuma yintebe nigisubizo cyiza cyane.
Niba intebe yateguwe hamwe nu mugongo wo kugoboka, noneho umugongo wawe wo hasi wagira uburuhukiro nyuma yo guhindura ikibuno inyuma.Bitabaye ibyo, nyamuneka ariko umusego muto hagati yinyuma yawe nintebe inyuma.
4. Himura intebe hafi yintebe.
Iri ni ryo banga rya kabiri ryingenzi ryerekeye imyanya myiza yo mu biro.Abantu benshi bashiraho ibiro byabo mubiro muburyo butari bwo kandi bagakomeza ukuboko kwabo imbere.
Na none, iki nikibazo cyo kuringaniza imashini.Kurambura ukuboko kurambuye kurambuye bishobora kongera ubukana bwimitsi iherereye mugice cyo hagati cyagace (urugero hagati yumugongo na scapular).Nkigisubizo, ububabare bubabaza hagati yinyuma hagati hamwe na scapular bibaho.
Muri make, imyanya myiza yo mu biro ishingiye ku gusobanukirwa neza nuburinganire bwabantu.
Igihe cyo kohereza: Jul-06-2023