Intebe y'ibiro -igitanda cya kabiri kubakozi bo mu biro

Ku bakozi bo mu biro, intebe y'ibiro ni nk'igitanda cya kabiri, bifitanye isano rya bugufi n'ubuzima bwacu.Kuva umunsi utangiriye gukora, intebe y'ibiro nicyo kintu udashobora gusiga cyane, none nigute bishoboka?

Hitamo intebe y'ibiro, icy'ingenzi ni ihumure.Intebe ya mudasobwa yumubiri wumuntu, irashobora guhaza icyifuzo cyabantu benshi.Ntushobora kwitega ihumure ku ntebe isanzwe itagenewe kwihindura kuva umunsi yashinzwe, hariho ububabare bwumugongo bwicayeho umwanya muremure.Nonehointebe y'ibiro bya ergonomicni ngombwa cyane.

Intebe y'ibiro bya Ergonomic 1
Intebe y'ibiro bya Ergonomic 2

Intebe y'ibiro bya Ergonomicntishobora gusa kuzuza ibisabwa nabantu kugirango bicare, ariko kandi reka twishimire ihumure nubuzima mugihe cyo kwicara, guhinduranya umusego wumutwe wumutwe, umwanya uwariwo wose nahantu hose kugirango woroshye ijosi, wishimire umwanya muto wo kwidagadura mukazi.Umusego wa Lumbar wongereye imikorere yo guhindura hejuru & hepfo cyangwa imbere & inyuma, byoroshye cyane kubufasha bwikibuno, birashobora kugabanya neza umunaniro wikibuno.

Guhindura umusego wumutwe
Guhindura umusego

Birumvikana ko intebe y'ibiro ikoreshwa mu kwicara, kwicara neza ni ngombwa cyane.Kwambara neza cyane, ndetse wicare umwanya muremure, urashobora kandi kumva inkunga ya elastike iva ku musego.Umurongo wintebe urashobora guhuzwa neza nigituba cyabantu, hamwe no kwemerwa neza, bigatuma kwicara neza.

Intebe nziza yo mu biro

Nintebe y'abakozi bo mu biro, isanzwe ikorwa ukurikije uko abakozi bakora.Yashizweho kandi kugirango ihumurizwe cyane mugihe cyo kuruhuka.Yagenewe kuryama igihe icyo aricyo cyose mugihe unaniwe, kugirango umubiri wawe ushobore kuruhuka cyangwa kuryama kuruhuka.Ubuntu kugirango uhindure dogere 360, uhindure ukurikije ibyo bakeneye kugirango bagere kurwego rwo hejuru rwo guhumurizwa.

Intebe y'ibiro

Hamwe nimyaka yuburambe bwinganda nitsinda ryumwuga,GDHEROburigihe ikurikirana icyerekezo cya serivisi "ubuziranenge butsindira izina", bwatsindiye kwamamara no kumenyekana neza muruganda.Nyuma yimyaka yiterambere,GDHEROubu ifite itsinda ryitsinda ryumwuga hamwe nitsinda ryabakozi bashushanya ubuhanga.GDHEROisosiyete iharanira gushyiraho ubuzima bushyushye kandi bwiza kandi bukora kubakiriya bafite ibitekerezo bishya bishushanyije, tekinoroji nziza, igiciro cyiza na serivisi nziza nyuma yo kugurisha.

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Urubuga rwa GDHERO:https://www.gdheroffice.com/


Igihe cyo kohereza: Kanama-23-2022