Ubuzima bwa mbere!Hindura intebe y'ibiro kugirango wicare neza

Igihe twari tukiri bato, ababyeyi bacu bahoraga batubwira ko tudafashe amakaramu yacu neza, ntitwicaye neza.Nkuze, mbona ko ari ngombwa kwicara neza!

Sedentary ihwanye no kwiyahura karande.Bimwe mubibazo bikunze kugaragara mubakozi bo mubiro ni kubabara umugongo muke, kubabara ijosi no kubitugu no kubabara kuboko, ariko akazi gahuze burimunsi, reka ugomba kwihanganira ingaruka zose zubuzima zizanwa nakazi ka biro.Ni ngombwa rero kwicara neza, kandi guhindura intebe y'ibiro ni byiza rwose kubuzima bwawe!

Hano turakwereka uburyo bwo guhindura intebe y'ibiro:

1.Hindura intebe muburebure bwiza.

Ni ubuhe burebure bukwiye ku ntebe?Turashobora guhinduka duhereye kumwanya uhagaze.Guhagarara imbere y'intebe, kanda leveri kugirango uzamure cyangwa umanure intebe y'intebe kugeza igihe umutwe wacyo uri munsi y'amavi yawe.Noneho ugomba gushobora kwicara neza mu ntebe yawe ibirenge byawe hasi.

2.Hindura intebe y'ibiro byawe hanyuma usuzume impande zose.

Himura intebe hafi yintebe ishoboka, kugirango amaboko yo hejuru ashobore kumanikwa neza ugereranije numugongo, kandi amaboko yombi ashobora gushyirwa byoroshye kuri desktop cyangwa clavier.Hindura uburebure bwintebe hejuru no hepfo kugirango umenye neza ko ukuboko hejuru hejuru kuruhande rwiburyo.

Mugihe kimwe, hindura uburebure bwikiganza kugirango ukuboko hejuru kurazamutse gato kurutugu.

3. Menya neza ko ibirenge byawe biri murwego rwo hejuru.

Shira ibirenge byawe hasi hanyuma ushire amaboko hagati y'ibibero byawe no ku nkombe z'intebe, usige ubugari bw'urutoki hagati y'intebe y'intebe n'amatako yawe.Kuvunika amavi hafi 90 ° iyo wicaye neza.

Niba uri muremure, umwanya wibibero nigituba ni kinini, ugomba kuzamura intebe;Niba nta mwanya uri hagati yibibero no kuntebe yintebe, ugomba kumanura intebe cyangwa gukoresha umusego wamaguru.

4.Gupima intera iri hagati yinyana zawe ninkombe yintebe.

Icara inyuma uko ushoboye, hamwe n'ikibuno cyawe hafi y'intebe inyuma, hanyuma ushire agafuni hagati y'inyana zawe n'uruhande rw'icyicaro.Inyana zawe zigomba kuba hafi (hafi cm 5) uvuye imbere yintebe.

Iyi ntera igena ubujyakuzimu bw'intebe, ubujyakuzimu bukwiye kugirango wirinde gutoboka cyangwa kugwa mu rukenyerero.Niba inyana zikanda kumurongo wambere wintebe, hindura inyuma kugirango utere imbere, cyangwa ukoreshe ikibuno kugirango ugabanye ubujyakuzimu.Niba hari umwanya munini hagati yinyana nu mpande zicyicaro, hindura inyuma kugirango ujye inyuma. no kongera uburebure bwintebe.

5.Guhindura uburebure bwo gushyigikira.

Hindura uburebure bw'inkunga yo mu gihimba kugirango ihuze na radian yo mu kibuno, kugirango ikibuno n'inyuma bibone inkunga nini.

Iyo inkunga ya lumbar iri murwego rwo hejuru, urashobora kumva inkunga ikomeye mumugongo wo hepfo.

6.Guhindura uburebure bwamaboko.

Hindura uburebure bwikiganza kugirango umenye neza ko inkokora ya 90 ° ishobora gukoraho neza.Niba ukuboko ari hejuru cyane kandi ntigushobora guhinduka, bigomba gukurwaho kugirango wirinde kubabara ibitugu no kuboko.

7.Gorora urwego rwamaso.

Icara ku ntebe, funga amaso, urebe imbere bisanzwe, hanyuma ubifungure.Hamwe na ecran ya mudasobwa muburyo bukwiye, ugomba kuba ushobora kureba neza hagati ya ecran ukareba impande zose zayo tutahinduye imitwe cyangwa ngo tuzamuke hejuru.

Niba monitor iri hejuru cyane cyangwa iri hasi cyane, hagomba guhinduka kugirango ugabanye imitsi yijosi.

Wize uburyo bwo guhindura intebe y'ibiro?Kunoza imyifatire yawe, hitamo anintebe y'ibiro.