Ishimire urugo rwiza, fata ikiruhuko kukazi, shyira anintebe y'imikino, kandi ufatanije gushiraho uburambe bushya bwo gukina murugo.
Hanze yidirishya ryumuyaga ukonje uhuha, icyari muriintebe yimikino yoroshyeizengurutse umugongo, igikombe cyicyayi gishyushye cyangwa icupa rya Coke, biguherekeza hamwe mugihe cyitumba.
Iyo ugeze murugo uvuye kukazi, urashobora gukuramo umunaniro wawe, ukicara kumurongo mwinshi wa sponge, reka rekaintebe y'imikinoyapfunyitse, funga amaso kugirango uruhuke cyangwa ukine umukino.Ubuzima bugomba kwishimira!
Icara neza, ariko kandi wicare ufite ubuzima bwiza.Nyuma yumunsi unaniwe, usibye kureka ukaruhuka, ariko kandi no kwita kumubiri wabo.Hamwe na "S" isobanutse neza ishyigikira inkondo y'umura, thoracic na lumbar vertebrae kuva hejuru kugeza hasi, Wicare urekeGDHEROkora ibisigaye.
GDHERO irashobora kuba e-siporo cyane, ariko kandi murugo cyane.Intebe yimikino ya GDHEROazaguherekeza kumara buri munsi murugo mugihe kizaza.
Igihe cyo kohereza: Ukuboza-20-2022