Niba umara amasaha arenga umunani kumunsi kumeza yawe, hanyuma ushora imari muri
intebe y'ibironishoramari ryiza ushobora gukora kubuzima bwawe.Intebe zose ntabwobibereye abantu bose, niyo mpamvu intebe za ergonomic zibaho.
Intebe nziza y'ibiro bya ergonomic, irumva aho uhumuriza, witondere ergonomique, kwita cyane kubuzima bwawe.Nkuko izina ribigaragaza, intebe ya ergonomique yagenewe ibinyabuzima byabantu n’ubuhanga mu bya injeniyeri kugira ngo bifashe kunoza imyitwarire no gushyigikira imyanya itandukanye.
Intebe ya ergonomic muburyo nyabwo igomba kuba yujuje ingingo zikurikira:
1.Murimo ibikorwa byinshi byo guhindura
2.Inkunga nziza ya ergonomic
3.Ibyiza kubuzima bwabakozi
4.Impamyabumenyi nziza yubwisanzure, harimo kugenda no kuzenguruka
Haba kugura intebe y'akazi cyangwa intebe yo kwiga murugo, tugomba kubanza gusuzuma ibintu bikurikira:
1.Ubundi hari inkunga yo mu gihimba
Igishushanyo mbonera cya siyanse gifasha kugumana umurongo karemano wumugongo.Igamije kunoza ingeso zo kwicara zitari zo, gufasha kugabanya gukomera nyuma yo kwicara umwanya muremure, no guteza imbere ubuzima bwiza kandi bwiza.
2.Ubundi hari ubucucike bukabije bwo kwisubiraho
Sponge ndende cyane hamwe na elastique nziza, ubucucike bwinshi, ubunini kugirango utange ibyiyumvo byo gupfunyika.Waba ukora mu biro cyangwa wiga murugo, urashobora kwishimira kumva wicaye umwanya uwariwo wose n'ahantu hose.
3.Ubundi hariho ihinduka ryimiterere
Guhindura uburebure: - Hindura nkuko bikenewe kugirango ushyigikire umurongo wumubiri, kugirango buri mukoresha abone umwanya wicaye.
Guhindura inguni: - Kwiyegereza neza birashobora gushyigikira inyuma no kugabanya umuvuduko mukibuno.
Guhindura imitwe: - Niba ufite ububabare bwijosi kenshi, birasabwa cyane gukoresha intebe ifite imitwe ishobora guhinduka kugirango utange umutwe kandi ugabanye umuvuduko w ijosi.
Guhindura intoki: - Hindura uburebure bwikiganza kugirango umenye neza inkokora.
Ibyo aribyo byoseintebe y'ibiro bya ergonomic.Nubwo yaba akize gute kubwoko n'ibiranga intebe, kwicara ni ngombwa cyane.Abahanga bavuga ko guhaguruka no gukora siporo buri minota 30 yakazi kugirango bifashe gutembera kwamaraso, kurinda amaraso gutembera mumitsi yawe no kukworohereza mugihe cyakazi kirekire.
Igihe cyo kohereza: Ugushyingo-08-2022