Niba ukorera mu biro cyangwa murugo, birashoboka ko uzamara umwanya munini wicaye.Ubushakashatsi bwakozwe bwerekana ko abakozi bo mu biro basanzwe bicara amasaha 6.5 ku munsi.Mugihe cyumwaka, amasaha agera kuri 1.700 amara yicaye.
Ariko waba umara umwanya munini cyangwa muto mukwicara, urashobora kwirinda uburibwe hamwe ndetse no kuzamura umusaruro wawe mugura aintebe yo mu biro yo mu rwego rwo hejuru.Uzashobora gukora neza kandi ntuzababazwe na disiki ya herniated nizindi ndwara zicaye abakozi benshi bo mubiro bakunda guhura nabyo.
Iyo uhisemo anintebe y'ibiro, tekereza niba itanga infashanyo.Abantu bamwe batekereza ko kubabara umugongo bibaho gusa mugihe ukora imirimo iremereye, nkubwubatsi cyangwa abakozi bakora, ariko mubyukuri abakozi bo mubiro bakunze guhura nububabare bwo hasi bwicaye.Ubushakashatsi bwakozwe ku bakozi bo mu biro bagera kuri 700, 27% muri bo barwara ububabare bwo mu mugongo ndetse na spondylose y'inkondo y'umura buri mwaka.
Kugabanya ibyago byo kubabara umugongo wo hepfo, hitamo anintebe y'ibiro hamwe n'inkunga.Inkunga ya Lumbar ni padding ikikije hepfo yinyuma ishyigikira agace kinyuma yinyuma (agace kinyuma hagati yigituza nigice cya pelvic).Ihindura umugongo wo hepfo, bityo igabanya imihangayiko nimpagarara kumugongo nuburyo bufasha.
Igihe cyo kohereza: Ukwakira-18-2022